As humans we're incredibly social creatures and no one exists in isolation. Where we live, where we spend lots of time and who we spend a lot of time with has a big impact on how we're feeling when we wake up in the morning.

Even if it might feel like one person is where everything stems from, know that a number of relationships in the unit are impacted as a result. The more your family can 'get on the same page' together, the happier your home life.

Family counselling might start as individual counselling for family members prior to bringing everyone together in a room. Your counsellor will assess your family's needs and communicate with you, their best practice plan for moving your family forward.